This low-calorie food is packed with nutrition, especially when fully ripe. Eat the reddest, ripest fruit for the most benefits. The extremely high lycopene content offers protection against anti-oxidants, heart disease,  cataracts, macular degeneration and cancer. Tomatoes are also loaded with other health-promoting properties, including vitamins A, C, K, chromium, B6, pantothenic acid, niacin, foci acid, as well...

Ingredients: 1/2 – 3/4 CGF flour (rice, millet) 1 t    Salt 1/2 t Pepper 3 pounds  Beef Top Round, cut in bite size cubes 4 T   Olive oil 1/3 C  Madeira wine 6      Carrots, chopped 4 ribs  Celery, chopped 1 large      Onion, chopped 1 large      Parsnip, peeled, chopped 1 large      Yam, cubed 1/2 C  Dehydrated cherries 2 C   GF organic mushroom broth (Pacific brand) 2 C   GF...

Always read food labels. Don’t assume anything. Even if  a product was safe the last time you purchased it, some ingredients may have  changed!

Prepare a large batch of your favorite broth (mineral, chicken, turkey). Cool. Freeze in 1 cup servings. When ready to use, defrost for use in your favorite recipes.

Call ahead and talk to the manager or chef Avoid “rush” hour or holidays Simplify your order as much as possible Voice your appreciation Tip generously In case of emergency, bring your epi-pen or medication

Best when it’s fresh from your local farmers market! Look for smooth skin, bright green color, compact heads, and freshly cut ends. Steam for 5 minutes to retain the most nutrients. They’re rich in Vitamins K and folate, are heart healthy and promote the growth of good gut flora.