ALLERGY-FRIENDLY SHOPPING LIST PDF Version MAY contain Gluten Gluten-Free Grains Grains NOT allowed MAY contain Casein/Dairy Casein/Dairy Free Foods Ale, beer, lager Amaranth Barley Artificial flavor Almond milk (some) Breading Arrowroot Durum Butter Coconut butter Coatings Bean Faro Cheese, yogurt Coconut milk Dressings Buckwheat Graham Cosmetics Ghee (some) Energy bars Coconut Kamut Cream Hazelnut...

Cherries have many health benefits according to Russel J. Reiter, Ph. D. and prominent nutrition researcher at the university of Texas Health Science Center in San Antonio. “There’s a significant body of evidence suggesting that cherries are one of the most nutritious fruits you can eat.” Cherries rank with blueberries as a disease fighting, antioxidant loaded super fruit. Antioxidant Rich Cherries...

Salicylates are chemicals found naturally in all plants, although the amount of salicylates varies from plant to plant. For plants, salicylates act as a natural preservative, protecting against rotting, and against harmful bacteria and fungi. For humans, salicylates are a major ingredient of aspirin and other pain-relieving medications. They also are found in many fruits and vegetables, as well as many common health and...