ALLERGY-FRIENDLY SHOPPING LIST
MAY contain Gluten |
Gluten-Free Grains |
Grains NOT allowed |
MAY contain Casein/Dairy |
Casein/Dairy Free Foods |
|---|---|---|---|---|
| Ale, beer, lager | Amaranth | Barley | Artificial flavor | Almond milk (some) |
| Breading | Arrowroot | Durum | Butter | Coconut butter |
| Coatings | Bean | Faro | Cheese, yogurt | Coconut milk |
| Dressings | Buckwheat | Graham | Cosmetics | Ghee (some) |
| Energy bars | Coconut | Kamut | Cream | Hazelnut milk (some) |
| Flours, cereal | Corn | Rye | Custard | Hemp milk |
| Gravies, sauces | Flax | Semolina | Dairy-free cheese | Italian ices |
| Imitation seafood | Garfava | Spelt | Half & half | Kosher parve products |
| Lunch meats | Millet | Triticale | Hot dogs | Pea-based milk powder |
| Marinades | Montina | Ice cream | Potato milk | |
| Medicines | Nut flours | Lunch meats | Rice milk | |
| Processed foods | Potato | Margarine | Sorbet | |
| Soy sauce | Quinoa | Milk chocolate | Soy milk | |
| Soup, soup base | Rice | Puddings | ||
| Supplements | Sorghum | Semi-sweet chocolate | ||
| Thickeners | Soy | Sausages | ||
| Vitamins | Tapioca | Sherbet | ||
| Teff | ||||
| Wild rice | ||||
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