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	<title>Sensitive Diner &#187; Baking</title>
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	<link>http://sensitivediner.com</link>
	<description>Optimizing wellness through nutrition</description>
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		<title>Fruit &amp; Seed (no nuts!) Bars</title>
		<link>http://sensitivediner.com/fruit-seed-no-nuts-bars/</link>
		<comments>http://sensitivediner.com/fruit-seed-no-nuts-bars/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:31:48 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[
These bars are quick, easy, delicious and especially great  for anyone who cannot eat nuts!
Fruit and No-Nut Bar 
Ingredients:
1/2 C        Organic gluten free oats
12-15       Organic dates, pitted
1/2  C       Organic, Raw sunflower seeds soaked, then drained *
1/3 C        Organic Raw pine nuts, roasted
1 T           Organic ground flaxseed
1/3 C       [...]]]></description>
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		<title>Yummy Sandwich Bread</title>
		<link>http://sensitivediner.com/yummy-sandwich-bread/</link>
		<comments>http://sensitivediner.com/yummy-sandwich-bread/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:33:05 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Gluten Free]]></category>

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		<description><![CDATA[There&#8217;s nothing better than the aroma of a freshly baked loaf of bread. This is an easy gluten free, dairy free and egg free version of everyday sandwich bread.
NO: gluten, dairy, egg, soy, nuts, fish , shellfish
Sandwich Bread
Ingredients: Dry
2 1/3 C  Bob’s GLUTEN FREE All Purpose Flour mix (or your own mix)
1/3 C  Coconut Flour
1/4 C   Organic Sugar
1 [...]]]></description>
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