Do you have the genes for celiac disease? Find out if you have the genes associated with celiac disease. It’s easy with MyCeliacID — the first do-it-yourself saliva-based genetic test dedicated to celiac disease. If you do have the genes, MyCeliacID will tell you your risk of developing celiac in your lifetime. If you don’t have the genes, it is highly unlikely that you will develop celiac disease in your...

This can often be alleviated by including enough fiber in your diet. The goal is to get about 25 grams of fiber daily (for women) or 35 grams of fiber daily (for men). Take it slow when adding fiber and let your body get used to the new foods. Some high fiber foods that may help you are whole grains, figs, apples, green leafy veggies and flax seed. Also helpful: Aim for at least 64 ounces of water daily Some yoga poses...

Walter and Eliza Hall Institute scientists have identified the three protein fragments that make gluten – the main protein in wheat, rye and barley – toxic to people with coeliac disease. Their discovery opens the way for a new generation of diagnostics, treatments, prevention strategies and food tests for the millions of people worldwide with coeliac disease. When people with coeliac disease eat products containing...

Cherries have many health benefits according to Russel J. Reiter, Ph. D. and prominent nutrition researcher at the university of Texas Health Science Center in San Antonio. “There’s a significant body of evidence suggesting that cherries are one of the most nutritious fruits you can eat.” Cherries rank with blueberries as a disease fighting, antioxidant loaded super fruit. Antioxidant Rich Cherries...

Salicylates are chemicals found naturally in all plants, although the amount of salicylates varies from plant to plant. For plants, salicylates act as a natural preservative, protecting against rotting, and against harmful bacteria and fungi. For humans, salicylates are a major ingredient of aspirin and other pain-relieving medications. They also are found in many fruits and vegetables, as well as many common health and...

Butternut squash (Cucurbita moschata), also known in Australia as Butternut pumpkin, is a type of winter squash.  It is beige-colored and, shaped like a vase and grows on a vine. It has a sweet, nutty taste that is similar to pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. Butternut squash is a fruit that can be roasted and toasted and...

As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk.  A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk. Foods rich in phytochemicals...

Superfood is the term coined to foods that are nutritionally packed full of vitamins and minerals typically lacking in our diet. These foods can help restore dietary deficiencies and help us enjoy optimum health. Superfoods provide you with the essential minerals, vitamins and proteins that would otherwise be lacking. Some also claim that a Superfood diet is the key to clear white eyes, radiant skin and silky hair; all...

Organic foods are certified by law to be free from over 3000 toxins including 73 pesticides classified as potential carcinogens. These chemicals including pesticides, insecticides and fungicides are designed to be strong enough to kill insects and plant diseases; there is no wonder that they are very toxic to the human body. It is not only agrochemicals that are of concern. Many heavy metals such as cadmium, mercury...

Omega 3 fatty acids have gained attention in the past few years and can aide in a variety of health related concerns. Vital to our brain development, growth and overall health, these essential fatty acids are not synthesized by the body meaning we need to have an adequate intake from our food or supplements. Nutritionally important fatty acids are ALA, EPA and DHA. DHA and EPA are produced by micro-algae which are consumed...