Cherries have many health benefits according to Russel J. Reiter, Ph. D. and prominent nutrition researcher at the university of Texas Health Science Center in San Antonio. “There’s a significant body of evidence suggesting that cherries are one of the most nutritious fruits you can eat.” Cherries rank with blueberries as a disease fighting, antioxidant loaded super fruit. Antioxidant Rich Cherries...

Butternut squash (Cucurbita moschata), also known in Australia as Butternut pumpkin, is a type of winter squash.  It is beige-colored and, shaped like a vase and grows on a vine. It has a sweet, nutty taste that is similar to pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. Butternut squash is a fruit that can be roasted and toasted and...

As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk.  A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk. Foods rich in phytochemicals...

Superfood is the term coined to foods that are nutritionally packed full of vitamins and minerals typically lacking in our diet. These foods can help restore dietary deficiencies and help us enjoy optimum health. Superfoods provide you with the essential minerals, vitamins and proteins that would otherwise be lacking. Some also claim that a Superfood diet is the key to clear white eyes, radiant skin and silky hair; all...

This low-calorie food is packed with nutrition, especially when fully ripe. Eat the reddest, ripest fruit for the most benefits. The extremely high lycopene content offers protection against anti-oxidants, heart disease,  cataracts, macular degeneration and cancer. Tomatoes are also loaded with other health-promoting properties, including vitamins A, C, K, chromium, B6, pantothenic acid, niacin, foci acid, as well...

Best when it’s fresh from your local farmers market! Look for smooth skin, bright green color, compact heads, and freshly cut ends. Steam for 5 minutes to retain the most nutrients. They’re rich in Vitamins K and folate, are heart healthy and promote the growth of good gut flora.