Cherries are a Super Fruit Cherries have many health benefits according to Russel J. Reiter, Ph. D. and prominent nutrition researcher at the university of Texas Health Science Center in San Antonio. “There’s a significant body of evidence suggesting that cherries are one of the most nutritious fruits you can eat.” Cherries rank with blueberries as a disease fighting, antioxidant loaded super fruit. Antioxidant...

Monsanto is at it again! Please read this article and sign the petition to stop them from planting and marketing genetically engineered alfalfa. The USDA may not believe it matters if GE alfalfa contaminates organic and other non-GE crops, but I certainly do.

Until the last few years, celiac disease was an obscure, little-known condition and people who had it were extremely limited in terms of what they could eat or even where to turn for help managing their condition. That has changed dramatically with new studies on celiac disease, abundant online information and support, and a generous selection of gluten-free products, including bread, cookies, cereal and the like in specialty...

It seems that both chefs and food manufacturers are poised to cater to people with food allergies this next year. Two recent surveys were done that show us food allergies are going to be an important and key trend for 2010. The National Restaurant Association conducted an Internet survey of 1,854 professional chefs – members of the American Culinary Federation – in October 2009.  Chefs were given a list of 214 food...

I’m a true chocolate lover but because I have celiac and also have an intolerance for soy, egg and dairy, I always need to carefully check labels from any store bought the items to make sure that they are  free of any foods that may cause me a problem. I have loved See’s Candy since my childhood. And, by contacting See’s directly, I found that they have  great lists for all their products which are...

With the cold weather here, there’s nothing more satisfying than a warm bowl of hearty soup. Try this easy recipe for a slightly sweet tasting soup that is high in fiber, Vitamin A, Vitamin C, Vitamin B6, folate, manganese, iron and magnesium, but low in saturated fat, sodium and cholesterol . Parsnip and Leek Soup Crouton Ingredients *    1/3 cup olive oil *    3 or 4 slices of bread (millet, sunflower flax,...

Think you can’t make your favorite traditional Thanksgiving goodies now that you you’re lactose intolerant or allergic to dairy? Think again! You can still prepare delicious mashed potatoes, gravy and even pumpkin pie with some non-dairy substitutes that your guests will really enjoy. And, they’ll never suspect you didn’t use the “real” thing. Here are some simple substitutes and recipes to get you started: Milk...

I developed this yummy combination of flours and starches to create a high protein flour blend. Use it in any recipe for baked goods. It’s especially good for bread and can be substituted for Bob’s RedMill in the recipe here on my site. Add some ground flaxseed too and you’ll be in for a real treat. Make a batch ahead of time and use as needed. Be sure to store it in an airtight container (in the refrigerator...

Holidays are a special time to celebrate with family and friends. Here are 10 tips to make sure that your guests have a merry AND safe time eating at your home. 1. Ask your allergic guests if they would like to bring a “safe” dish to be shared with all guests. 2. Try to group the bread, pasta and baked goods in one section of the buffet table. 3. Introduce guests to a quinoa casserole, a delicious alternative to packaged...

Butternut squash (Cucurbita moschata), also known in Australia as Butternut pumpkin, is a type of winter squash.  It is beige-colored and, shaped like a vase and grows on a vine. It has a sweet, nutty taste that is similar to pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. Butternut squash is a fruit that can be roasted and toasted and...