Think you can’t make your favorite traditional Thanksgiving goodies now that you you’re lactose intolerant or allergic to dairy? Think again! You can still prepare delicious mashed potatoes, gravy and even pumpkin pie with some non-dairy substitutes that your guests will really enjoy. And, they’ll never suspect you didn’t use the “real” thing. Here are some simple substitutes and recipes to get you started: Milk...

I developed this yummy combination of flours and starches to create a high protein flour blend. Use it in any recipe for baked goods. It’s especially good for bread and can be substituted for Bob’s RedMill in the recipe here on my site. Add some ground flaxseed too and you’ll be in for a real treat. Make a batch ahead of time and use as needed. Be sure to store it in an airtight container (in the refrigerator...

Holidays are a special time to celebrate with family and friends. Here are 10 tips to make sure that your guests have a merry AND safe time eating at your home. 1. Ask your allergic guests if they would like to bring a “safe” dish to be shared with all guests. 2. Try to group the bread, pasta and baked goods in one section of the buffet table. 3. Introduce guests to a quinoa casserole, a delicious alternative to packaged...

The nutrition label located on each and every food item,  will tell you all the information about that food.  For some however, this information isn’t exactly that reader friendly.  Fear not, as it’s actually easier than you  think. Serving Size This size is based on the amount people eat. Similar food items will have similar serving sizes, thus making it easier to compare 2 foods of the same category. %...

Always read food labels. Don’t assume anything. Even if  a product was safe the last time you purchased it, some ingredients may have  changed!

Prepare a large batch of your favorite broth (mineral, chicken, turkey). Cool. Freeze in 1 cup servings. When ready to use, defrost for use in your favorite recipes.