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	<title>Sensitive Diner &#187; Recipes</title>
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	<link>http://sensitivediner.com</link>
	<description>Optimizing wellness through nutrition</description>
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		<title>Turkey Chili</title>
		<link>http://sensitivediner.com/turkey-chili/</link>
		<comments>http://sensitivediner.com/turkey-chili/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 23:08:03 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://sensitivediner.com/?p=801</guid>
		<description><![CDATA[Ingredients:
1 pound	Ground turkey
1 medium	Onion, diced
1 T		Vegetable oil
3 C		Cooked beans cannelini beans
1 -2 C	Diced tomatoes
1 T		Molasses
1 T		Cocoa powder
1 large	Bay leaf
4 cloves	Garlic, diced
2 t		Cumin, ground
2 t 		Corriander, ground
1 t		Cumin seeds
2 t		Chili powder, ground
1 t		Cayenne pepper (more or less to your own taste)
1 t		Salt
1 C		Salsa (green tomatillo or red)
2 C		Turkey or chicken broth
Directions:
1. Heat large sauce pot over [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allergy-Free Holiday Appetizers</title>
		<link>http://sensitivediner.com/allergy-free-holiday-appetizers/</link>
		<comments>http://sensitivediner.com/allergy-free-holiday-appetizers/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 17:58:26 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sensitivediner.com/?p=696</guid>
		<description><![CDATA[Learn to cook holiday appetizers that everyone can eat &#8212; even those with food allergies. Check out Bonnie&#8217;s guest appearance on &#8220;View from the Bay&#8221;!

]]></description>
		<wfw:commentRss>http://sensitivediner.com/allergy-free-holiday-appetizers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dairy-free Thanksgiving Substitutes</title>
		<link>http://sensitivediner.com/dairy-free-thanksgiving-substitutes-2/</link>
		<comments>http://sensitivediner.com/dairy-free-thanksgiving-substitutes-2/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 17:37:11 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Seasonal]]></category>

		<guid isPermaLink="false">http://sensitivediner.com/?p=740</guid>
		<description><![CDATA[Think you can’t make your favorite traditional Thanksgiving goodies now that you you’re lactose intolerant or allergic to dairy? Think again! You can still prepare delicious mashed potatoes, gravy and even pumpkin pie with some non-dairy substitutes that your guests will really enjoy. And, they’ll never suspect you didn’t use the “real” thing. Here are [...]]]></description>
		<wfw:commentRss>http://sensitivediner.com/dairy-free-thanksgiving-substitutes-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://sensitivediner.com/557/</link>
		<comments>http://sensitivediner.com/557/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 04:32:26 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://sensitivediner.com/?p=557</guid>
		<description><![CDATA[
With the cold weather here, there&#8217;s nothing more satisfying than a warm bowl of hearty soup. Try this easy recipe for a slightly sweet tasting soup that is high in fiber, Vitamin A, Vitamin C, Vitamin B6, folate, manganese, iron and magnesium, but low in saturated fat, sodium and cholesterol .
Parsnip and Leek Soup
Crouton Ingredients
*   [...]]]></description>
		<wfw:commentRss>http://sensitivediner.com/557/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit &amp; Seed (no nuts!) Bars</title>
		<link>http://sensitivediner.com/fruit-seed-no-nuts-bars/</link>
		<comments>http://sensitivediner.com/fruit-seed-no-nuts-bars/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:31:48 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://sensitivediner.com/?p=535</guid>
		<description><![CDATA[
These bars are quick, easy, delicious and especially great  for anyone who cannot eat nuts!
Fruit and No-Nut Bar 
Ingredients:
1/2 C        Organic gluten free oats
12-15       Organic dates, pitted
1/2  C       Organic, Raw sunflower seeds soaked, then drained *
1/3 C        Organic Raw pine nuts, roasted
1 T           Organic ground flaxseed
1/3 C       [...]]]></description>
		<wfw:commentRss>http://sensitivediner.com/fruit-seed-no-nuts-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supercharged Cranberry Sauce</title>
		<link>http://sensitivediner.com/supercharged-thanksgiving-09/</link>
		<comments>http://sensitivediner.com/supercharged-thanksgiving-09/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 02:54:25 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://sensitivediner.com/?p=488</guid>
		<description><![CDATA[Each year at Thanksgiving I try to find new and creative ways to update my old favorites. This year, my goal was to find new ways of using fruit sweeteners.  I succeeded and am including my new Supercharged Cranberry Sauce recipe for you. It&#8217;s loaded with fruits that are plentiful at your local Farmers Markets, [...]]]></description>
		<wfw:commentRss>http://sensitivediner.com/supercharged-thanksgiving-09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TSD High Protein Flour Blend</title>
		<link>http://sensitivediner.com/tsd-high-protein-flour-blend/</link>
		<comments>http://sensitivediner.com/tsd-high-protein-flour-blend/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:29:56 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[soy free]]></category>

		<guid isPermaLink="false">http://sensitivediner.com/?p=467</guid>
		<description><![CDATA[I developed this yummy combination of flours and starches to create a high protein flour blend. Use it in any recipe for baked goods. It&#8217;s especially good for bread and can be substituted for Bob&#8217;s RedMill in the recipe here on my site. Add some ground flaxseed too and you&#8217;ll be in for a real [...]]]></description>
		<wfw:commentRss>http://sensitivediner.com/tsd-high-protein-flour-blend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making your holiday meals Allergy-Friendly</title>
		<link>http://sensitivediner.com/tips-for-making-your-holiday-meals-allergy-friendly/</link>
		<comments>http://sensitivediner.com/tips-for-making-your-holiday-meals-allergy-friendly/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 05:29:04 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Seasonal]]></category>

		<guid isPermaLink="false">http://sensitivediner.com/?p=459</guid>
		<description><![CDATA[Holidays are a special time to celebrate with family and friends.
Here are 10 tips to make sure that your guests have a merry AND safe time eating at your home.
1. Ask your allergic guests if they would like to bring a “safe” dish to be shared with all guests.
2. Try to group the bread, pasta [...]]]></description>
		<wfw:commentRss>http://sensitivediner.com/tips-for-making-your-holiday-meals-allergy-friendly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlicy Ginger Kale</title>
		<link>http://sensitivediner.com/garlicy-ginger-kale/</link>
		<comments>http://sensitivediner.com/garlicy-ginger-kale/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 05:09:21 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://sensitivediner.com/?p=454</guid>
		<description><![CDATA[This tasty, and nutritionally rich vegetable can be made in 5 minutes!
Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties and is anti-inflammatory.
NO: gluten, dairy, soy, egg, peanut, tree nut, fish, shellfish
Garlic Ginger Kale 
Ingredients:
¼ C              Chicken broth
2 cloves     Garlic, minced
1 t               [...]]]></description>
		<wfw:commentRss>http://sensitivediner.com/garlicy-ginger-kale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Curry</title>
		<link>http://sensitivediner.com/vegetable-curry/</link>
		<comments>http://sensitivediner.com/vegetable-curry/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 04:56:35 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://sensitivediner.com/?p=448</guid>
		<description><![CDATA[Almost 30 years ago, I was living in Denver and was invited to dinner by an Indian couple. I fell in love with the food and Kedar was kind enough to teach me authentic cooking using his family&#8217;s all-time favorite  recipes.
NO: gluten, dairy, egg, soy, nut, tree nut, fish, shellfish
Vegetable Curry
Ingredients:
2-3 T           Oil [...]]]></description>
		<wfw:commentRss>http://sensitivediner.com/vegetable-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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