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	<title>Sensitive Diner &#187; Main Dishes</title>
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	<link>http://sensitivediner.com</link>
	<description>Optimizing wellness through nutrition</description>
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		<title>Turkey Chili</title>
		<link>http://sensitivediner.com/turkey-chili/</link>
		<comments>http://sensitivediner.com/turkey-chili/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 23:08:03 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://sensitivediner.com/?p=801</guid>
		<description><![CDATA[Ingredients:
1 pound	Ground turkey
1 medium	Onion, diced
1 T		Vegetable oil
3 C		Cooked beans cannelini beans
1 -2 C	Diced tomatoes
1 T		Molasses
1 T		Cocoa powder
1 large	Bay leaf
4 cloves	Garlic, diced
2 t		Cumin, ground
2 t 		Corriander, ground
1 t		Cumin seeds
2 t		Chili powder, ground
1 t		Cayenne pepper (more or less to your own taste)
1 t		Salt
1 C		Salsa (green tomatillo or red)
2 C		Turkey or chicken broth
Directions:
1. Heat large sauce pot over [...]]]></description>
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		</item>
		<item>
		<title>Buffalo Meatballs</title>
		<link>http://sensitivediner.com/buffalo-meatballs/</link>
		<comments>http://sensitivediner.com/buffalo-meatballs/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 02:43:41 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://sensitivediner.com/?p=432</guid>
		<description><![CDATA[Try these  meatballs made with extra lean buffalo (only ~3% fat) meat. Your guests are sure to be asking for more of these tasty appetizers.
Contains NO: gluten, dairy, egg, soy, nuts, fish , shellfish
Buffalo, Herb, &#38; Cranberry Meatballs (or 1 meatloaf)
Ingredients:
1 T               Olive oil
1 med        Onion, diced
1/2 small  Yam, grated
1 [...]]]></description>
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