Try these  meatballs made with extra lean buffalo (only ~3% fat) meat. Your guests are sure to be asking for more of these tasty appetizers. Contains NO: gluten, dairy, egg, soy, nuts, fish , shellfish Buffalo, Herb, & Cranberry Meatballs (or 1 meatloaf) Ingredients: 1 T               Olive oil 1 med        Onion, diced 1/2 small  Yam, grated 1 t               Garlic, minced 1 –...

Watch my video on how to make this dish. http://tinyurl.com/ya6m7s8 Here’s a delicious dip perfectly suited for the holidays or anytime you want to munch on a healthy appetizer. And best of all, you can whip it up in your food processor in less than 5 minutes. NO: gluten, dairy, egg, soy, nuts, fish , shellfish Red Pepper Hummus Ingredients: 1 can             Canned organic garbanzo beans (rinsed and...

There’s nothing better than the aroma of a freshly baked loaf of bread. This is an easy gluten free, dairy free and egg free version of everyday sandwich bread. NO: gluten, dairy, egg, soy, nuts, fish , shellfish Sandwich Bread Ingredients: Dry 2 1/3 C  Bob’s GLUTEN FREE All Purpose Flour mix (or your own mix) 1/3 C  Coconut Flour 1/4 C   Organic Sugar 1 T  Xanthan gum 1 t   Salt 3 t   Baking powder 2...

The nutrition label located on each and every food item,  will tell you all the information about that food.  For some however, this information isn’t exactly that reader friendly.  Fear not, as it’s actually easier than you  think. Serving Size This size is based on the amount people eat. Similar food items will have similar serving sizes, thus making it easier to compare 2 foods of the same category. %...

Ingredients: 1/2 – 3/4 CGF flour (rice, millet) 1 t    Salt 1/2 t Pepper 3 pounds  Beef Top Round, cut in bite size cubes 4 T   Olive oil 1/3 C  Madeira wine 6      Carrots, chopped 4 ribs  Celery, chopped 1 large      Onion, chopped 1 large      Parsnip, peeled, chopped 1 large      Yam, cubed 1/2 C  Dehydrated cherries 2 C   GF organic mushroom broth (Pacific brand) 2 C   GF...

Always read food labels. Don’t assume anything. Even if  a product was safe the last time you purchased it, some ingredients may have  changed!

Prepare a large batch of your favorite broth (mineral, chicken, turkey). Cool. Freeze in 1 cup servings. When ready to use, defrost for use in your favorite recipes.