With the cold weather here, there’s nothing more satisfying than a warm bowl of hearty soup. Try this easy recipe for a slightly sweet tasting soup that is high in fiber, Vitamin A, Vitamin C, Vitamin B6, folate, manganese, iron and magnesium, but low in saturated fat, sodium and cholesterol . Parsnip and Leek Soup Crouton Ingredients *    1/3 cup olive oil *    3 or 4 slices of bread (millet, sunflower flax,...

This tasty, and nutritionally rich vegetable can be made in 5 minutes! Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties and is anti-inflammatory. NO: gluten, dairy, soy, egg, peanut, tree nut, fish, shellfish Garlic Ginger Kale Ingredients: ¼ C              Chicken broth 2 cloves     Garlic, minced 1 t                  Fresh ginger, grated 2 bunches ...

Almost 30 years ago, I was living in Denver and was invited to dinner by an Indian couple. I fell in love with the food and Kedar was kind enough to teach me authentic cooking using his family’s all-time favorite  recipes. NO: gluten, dairy, egg, soy, nut, tree nut, fish, shellfish Vegetable Curry Ingredients: 2-3 T           Oil (coconut, canola) 1 large        Onion, medium-diced 4 C      ...