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	<title>Sensitive Diner &#187; Vegetables</title>
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	<description>Optimizing wellness through nutrition</description>
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		<link>http://sensitivediner.com/557/</link>
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		<pubDate>Tue, 22 Dec 2009 04:32:26 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[
With the cold weather here, there&#8217;s nothing more satisfying than a warm bowl of hearty soup. Try this easy recipe for a slightly sweet tasting soup that is high in fiber, Vitamin A, Vitamin C, Vitamin B6, folate, manganese, iron and magnesium, but low in saturated fat, sodium and cholesterol .
Parsnip and Leek Soup
Crouton Ingredients
*   [...]]]></description>
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		<title>Garlicy Ginger Kale</title>
		<link>http://sensitivediner.com/garlicy-ginger-kale/</link>
		<comments>http://sensitivediner.com/garlicy-ginger-kale/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 05:09:21 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[This tasty, and nutritionally rich vegetable can be made in 5 minutes!
Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties and is anti-inflammatory.
NO: gluten, dairy, soy, egg, peanut, tree nut, fish, shellfish
Garlic Ginger Kale 
Ingredients:
¼ C              Chicken broth
2 cloves     Garlic, minced
1 t               [...]]]></description>
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		<title>Vegetable Curry</title>
		<link>http://sensitivediner.com/vegetable-curry/</link>
		<comments>http://sensitivediner.com/vegetable-curry/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 04:56:35 +0000</pubDate>
		<dc:creator>bonnie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[Almost 30 years ago, I was living in Denver and was invited to dinner by an Indian couple. I fell in love with the food and Kedar was kind enough to teach me authentic cooking using his family&#8217;s all-time favorite  recipes.
NO: gluten, dairy, egg, soy, nut, tree nut, fish, shellfish
Vegetable Curry
Ingredients:
2-3 T           Oil [...]]]></description>
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