The nutrition label located on each and every food item,  will tell you all the information about that food.  For some however, this information isn’t exactly that reader friendly.  Fear not, as it’s actually easier than you  think. Serving Size This size is based on the amount people eat. Similar food items will have similar serving sizes, thus making it easier to compare 2 foods of the same category. %...

Prepare a large batch of your favorite broth (mineral, chicken, turkey). Cool. Freeze in 1 cup servings. When ready to use, defrost for use in your favorite recipes.

Call ahead and talk to the manager or chef Avoid “rush” hour or holidays Simplify your order as much as possible Voice your appreciation Tip generously In case of emergency, bring your epi-pen or medication