Nutrition Consulting

Need Help?

Want to make quick AND nutritious food?

Need help with planning menus?

Having trouble finding recipes your family will like?

Understand what ingredients are safe?

Know which brands make Gluten Free products?

Let us customize a menu and offer quick and easy recipes to fit any nutrition or diet need such as:

As part of our nutritional consultation you’ll be provided with a customized nutritional plan will include the following:

Understand how proper nutrition enables you to deal with food intolerances, weight management, diabetes, pain, rashes, GI problems, etc.
We specialize in dealing with food intolerances & allergies
Nutrition Assessment and Planning to optimize your intake
Meal Planning to simplify your life
Menus that are tailored to meet your own specific dietary requirements
Recipes that emphasize fresh, local, organic food
Tips to manage multiple food allergies
Cooking Instruction for individuals/groups
Current articles on nutrition and food intolerances/allergies
Links to valuable resources
Listings of local healthcare professionals

Basic Program includes:

Initial evaluation + 3 follow up sessions
- Holistic assessment that examines: food, exercise, lifestyle, stress, toxins, current medical conditions
Analysis of a 3-day diet journal (forms provided)
Nutritional approach to wellness or dis-ease
- allergies, GI problems, autism, or chronic conditions)
Goals developed and tracked to your needs and lifestyle
Detailed information and recommendations for an optimal nutritional intake based on your unique situation – emphasis on fresh, natural, organic, local foods
Recipes, shopping hints
Training to help you make your own informed food choices

Add-on services (to complement the Basic Program):

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