Books

NOW AVAILABLE!!

Allergy-Friendly Cooking – 2nd Edition

You asked for it and it’s finally here! A brand new,  expanded (150+ pages) version of the best selling cookbook.

$23.95 – includes shipping

Look what’s being said about this cookbook that is essential reading for anyone cooking for themselves or loved ones who have food allergies.

“Bonnie’s book, “Allergy Friendly Cooking” is a very helpful cookbook for those with allergies and sensitivities as well as celiac disease or gluten intolerance. Her recipes take the guesswork out of creating a delicious yet safe to eat meal.”

Elaine Monarch, Executive Director, Celiac Disease Foundation

Sometimes having multiple allergies mean settling for foods that are not really like their normal counterpart. Bonnie shows that they not only can be “normal” in looks, but taste too. I am excited that included here are a number of recipes with a different twist – making them healthier, while avoiding gluten, soy, casein, and egg.

Cynthia Kupper, RD; Executive Director, Gluten Intolerance Group of North America (GIG)

TABLE OF CONTENTS

Allergies on the Rise

Getting Started

• Equip Your Kitchen
• Stock Your Pantry
• Stock Your Refrigerator and Freezer

Appetizers

• Buffalo Meatballs
• Curry Mushroom, Lentil, & Walnut Pate
• Red Pepper Hummus
• Spinach Mushroom Patties
• Thai Spring Rolls with 2 Peanut Sauces
• Turkey, Sage, & Apple Meatballs

Baking

• Baking Essentials
• Gluten Free Baking Ingredients
• Allergy Free Baking Tips
• Egg Substitution

• Egg Substitution Chart
• The Sensitive Diner (TSD) Mixes
• Other Mixes
• Commercial Mixes

• Mixing Batter or Dough
• Flour Mixtures

• Pie Crust Recipes

Bread & Muffins

• Bread Machine Sandwich Bread
• Bread Machine Rye Bread
• Banana Nut Muffins
• Blueberry Muffins
• Cornbread
• Everyday Sandwich Bread

Desserts

• Apple Pie (Raw)
• Baked Apples
• Brownies (No bake)
• Brownini Surprise
• Chocolate Cake
• Double Chocolate Brownies
• Fresh Fruit Parfait
• Mom’s Honey Cake
• Oatmeal Raisin Chocolate Chip Cookies
• Persimmon Cookies
• Pumpkin Pie
• Rich, Raw Chocolate Mousse
• Snickerdoodles
• Wild Blueberry Pie
• Zucchini Cake

Main Dishes

Beef, Lamb, Pork

• Beef Stew and Dumplings
• Chili Molè
• Italian Sausages with Onions & Peppers
• Lamb Stew
• Pork Loin with Apples
• Pot Roast
• Stuffed Bell Peppers

Chicken, Turkey

• Apricot Chicken
• Authentic Curried Chicken
• Basil Chicken & Pasta
• ‘Breaded’ Chicken
• Chicken Breasts with Winter Vegetable Medley
• Roasted Chicken with Apples
• Pomegranate Glazed Chicken & Squash
• Roasted Turkey Breast with Cranberries

Main Dishes, continued

Other, Vegetarian

• Pasta with Italian Sausages
• Pad Thai Shrimp
• Taco Salad
• Trout with Vegetable Sauté
• Vegetarian Chili
• White Fish with Spinach

Soups & Salads

• Dal
• Hijiki Salad
• Mineral Broth
• Oriental Chicken Salad
• Parsley & Quinoa Tabbouleh
• Red and Green Cabbage Salad
• Spinach Salad
• Split Pea Soup
• Supercharged Cranberry Sauce

Snacks – especially for kids!

• Creative Snack Ideas
• “Bumps on a Log”
• Chicken & Asparagus Roll Ups
• Fruit & Nut Bars
• Fruit & Seed Bars (no nuts)
• Granola

Vegetables & Side Dishes

• ‘Au Gratin’ Sweet Potatoes and Carrots
• Baked Beans
• Cabbage Sauté
• Creamy Greens
• Flageolet Beans
• Garlic Ginger Kale
• Green/Wax Bean Sauté
• Mac and Yeeze
• Quinoa with Raisins & Pine Nuts
• Spinach with Garlic and Pine Nuts
• Vegetable Curry

Key Vitamins and Minerals

Know Your Ingredients

• Hidden Casein and Lactose
• Hidden Egg
• SAFE – NØ Gluten Brand-Name Ingredients
• Unsafe Ingredients (contains Gluten)
• Hidden Soy

Healthy Eating on a Budget

Shopper’s Guide to Pesticides

Food Resources

The Sensitive Diner Resource List