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Look what’s being said about this cookbook that is essential reading for anyone cooking for themselves or loved ones who have food allergies.
“Bonnie’s book, “Allergy Friendly Cooking” is a very helpful cookbook for those with allergies and sensitivities as well as celiac disease or gluten intolerance. Her recipes take the guesswork out of creating a delicious yet safe to eat meal.”
Elaine Monarch, Executive Director, Celiac Disease Foundation
Sometimes having multiple allergies mean settling for foods that are not really like their normal counterpart. Bonnie shows that they not only can be “normal” in looks, but taste too. I am excited that included here are a number of recipes with a different twist – making them healthier, while avoiding gluten, soy, casein, and egg.
Cynthia Kupper, RD; Executive Director, Gluten Intolerance Group of North America (GIG)
TABLE OF CONTENTS
Allergies on the Rise
Getting Started
- Equip Your Kitchen
- Stock Your Pantry
- Stock Your Refrigerator and Freezer
Appetizers
- Buffalo Meatballs
- Curry Mushroom, Lentil, & Walnut Pate
- Red Pepper Hummus
- Spinach Mushroom Patties
- Thai Spring Rolls with 2 Peanut Sauces
- Turkey, Sage, & Apple Meatballs
Baking
- Baking Essentials
- Gluten Free Baking Ingredients
- Allergy Free Baking Tips
- Egg Substitution
- Egg Substitution Chart
- The Sensitive Diner (TSD) Mixes
- Other Mixes
- Commercial Mixes
- Mixing Batter or Dough
- Flour Mixtures
Bread & Muffins
- Bread Machine Sandwich Bread
- Bread Machine Rye Bread
- Banana Nut Muffins
- Blueberry Muffins
- Cornbread
- Everyday Sandwich Bread
Desserts
- Apple Pie (Raw)
- Baked Apples
- Brownies (No bake)
- Brownini Surprise
- Chocolate Cake
- Double Chocolate Brownies
- Fresh Fruit Parfait
- Mom’s Honey Cake
- Oatmeal Raisin Chocolate Chip Cookies
- Persimmon Cookies
- Pumpkin Pie
- Rich, Raw Chocolate Mousse
- Snickerdoodles
- Wild Blueberry Pie
- Zucchini Cake
Main Dishes
Beef, Lamb, Pork
- Beef Stew and Dumplings
- Chili Molè
- Italian Sausages with Onions & Peppers
- Lamb Stew
- Pork Loin with Apples
- Pot Roast
- Stuffed Bell Peppers
Chicken, Turkey
- Apricot Chicken
- Authentic Curried Chicken
- Basil Chicken & Pasta
- ‘Breaded’ Chicken
- Chicken Breasts with Winter Vegetable Medley
- Roasted Chicken with Apples
- Pomegranate Glazed Chicken & Squash
- Roasted Turkey Breast with Cranberries
Main Dishes, continued
Other, Vegetarian
- Pasta with Italian Sausages
- Pad Thai Shrimp
- Taco Salad
- Trout with Vegetable Sauté
- Vegetarian Chili
- White Fish with Spinach
Soups & Salads
- Dal
- Hijiki Salad
- Mineral Broth
- Oriental Chicken Salad
- Parsley & Quinoa Tabbouleh
- Red and Green Cabbage Salad
- Spinach Salad
- Split Pea Soup
- Supercharged Cranberry Sauce
Snacks – especially for kids!
- Creative Snack Ideas
- “Bumps on a Log”
- Chicken & Asparagus Roll Ups
- Fruit & Nut Bars
- Fruit & Seed Bars (no nuts)
- Granola
Vegetables & Side Dishes
- ‘Au Gratin’ Sweet Potatoes and Carrots
- Baked Beans
- Cabbage Sauté
- Creamy Greens
- Flageolet Beans
- Garlic Ginger Kale
- Green/Wax Bean Sauté
- Mac and Yeeze
- Quinoa with Raisins & Pine Nuts
- Spinach with Garlic and Pine Nuts
- Vegetable Curry
Key Vitamins and Minerals
Know Your Ingredients
- Hidden Casein and Lactose
- Hidden Egg
- SAFE – NØ Gluten Brand-Name Ingredients
- Unsafe Ingredients (contains Gluten)
- Hidden Soy
Healthy Eating on a Budget
Shopper’s Guide to Pesticides
Food Resources
The Sensitive Diner Resource List |
Take the guesswork out of cooking your next allergy-free free meal! Buy the book online...