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	<title>Sensitive Diner &#187; asparagus</title>
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		<title>Asparagus: in season March-June</title>
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		<pubDate>Sat, 05 Sep 2009 19:53:02 +0000</pubDate>
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				<category><![CDATA[Healing Foods]]></category>
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Best when it&#8217;s fresh from your local farmers market! Look for smooth skin, bright green color, compact heads, and freshly cut ends. Steam for 5 minutes to retain the most nutrients. They&#8217;re rich in Vitamins K and folate, are heart healthy and promote the growth of good gut flora.
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