As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk.  A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk. Foods rich in phytochemicals...

Superfood is the term coined to foods that are nutritionally packed full of vitamins and minerals typically lacking in our diet. These foods can help restore dietary deficiencies and help us enjoy optimum health. Superfoods provide you with the essential minerals, vitamins and proteins that would otherwise be lacking. Some also claim that a Superfood diet is the key to clear white eyes, radiant skin and silky hair; all...